Gluten-Free, Low-Glycemic Foods This is the first Cook-Book of its kind! Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes.

Cooking Kasha

Healthy Recipe: Curried Buckwheat and Mushroom Loaf – Step By Step Directions

Step By Step Directions: Buckwheat is often classed with grains, although in fact it’s an herb indigenous to the Russian steppes. Kasha is roasted hulled buckwheat kernels. Here’s a vegetarian version of meat loaf, wrapped in cabbage leaves to keep it moist; it’s great for dinner but also for sandwiches on toasted rye the next day. Makes 8 servings..Emely’s Cuisine

CURRIED BUCKWHEAT AND MUSHROOM LOAF

INGREDIENTS :

• 1 cup coarse-medium or coarse kasha (toasted buckwheat groats)
• 11⁄2 cups walnut pieces
• 3 tablespoons unsalted butter
• 1 large yellow onion, finely chopped
• 2 celery ribs, minced
• 1 medium carrot, shredded through the large holes of a box grater
• 6 ounces cremini or white button mushrooms, cleaned and thinly sliced
• 2 garlic cloves, minced
• 1 teaspoon curry powder
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 small head Savoy cabbage
• Canola oil for greasing the loaf pan
• 3 large eggs, at room temperature
• 1⁄4 cup chopped parsley leaves
• Dijon mustard for garnish

DIRECTIONS :

1. Toast the kasha in a large skillet set over medium – low heat until nutty and lightly browned, stirring often, about 3 minutes.
2. Meanwhile, bring 2 cups water to a boil in a medium saucepan set over high heat.
3. Add the toasted buckwheat, cover, reduce the heat to medium-low, and simmer until all the water has been absorbed, about 12 minutes. Let stand at room temperature, covered, for 5 minutes before fluffing with a fork. Set aside.
4. Place the walnut pieces in the skillet, set it over medium heat, and toast until lightly browned and aromatic, about 3 minutes. Transfer to the bowl of a food processor fitted with the chopping blade and set aside.
5. Melt the butter in the skillet over medium heat. Add the onion and cook, stirring often, just until softened, about 2 minutes.
6. Add the celery and carrot; continue cooking, stirring frequently, until aromatic, about 2 minutes.
7. Add the mushrooms; continue cooking, stirring once or twice, until they give off their liquid and it reduces to a glaze, about 6 minutes.
8. Add the garlic, curry powder, ginger, cumin, and salt. Cook, stirring constantly, for 30 seconds. Transfer to a large bowl and cool for 15 minutes.
9. Process the walnut pieces until finely ground; stir them into the vegetable mixture. Also stir in the fluffed buckwheat. Set aside.
10. Bring a large pot of water to a boil over high heat. Tear off the cabbage leaves, add them to the pot, and boil until very pliable, about 3 minutes. Drain in a colander set in the sink and refresh under cool running water.
11. Position the rack in the center of the oven; preheat the oven to 350°F. Bring a large teakettle of water to a boil over high heat.
12. Lightly oil a 9 × 5 × 3-inch loaf pan. Line the bottom and sides of the pan with cabbage leaves; some of them should stick 3 or 4 inches over the top rim.
13. Lightly beat the eggs in a small bowl; stir them and the parsley into the buckwheat mixture. Mound the mixture into the prepared pan, spreading it evenly to the corners. Fold the overhanging leaves over the loaf, then cover with more cabbage leaves, sealing the loaf in the pan.
14. Take the teakettle off the heat and let the water stop boiling. Place the loaf pan in a large, deep roasting pan or baking dish. Pour the very hot water into the larger pan until the water level reaches halfway up the outside of the loaf pan.
15. Bake until a knife inserted into the center of the loaf comes out clean and the loaf itself feels set, about 1 hour.
16. Remove the hot pan from the hot water bath; cool on a wire rack for at least 15 minutes before unmolding and serving with Dijon mustard on the side—or cool completely in the refrigerator and serve chilled.

Bon apetit Emely

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cooking kasha mangsho

Cooking Kasha

Cooking Equipments Could be Appropriated to a Number of Outdoor Activities!

Cooking equipments could be appropriated to a number of outdoor activities. You could use different methods like Dutch ovens or grills. You should list all of the outdoor cooking possibilities. Of course there are a lot of differences when it comes to cooking meals. There are delicacies specially made by Dutch ovens or even your ordinary tinfoil dinners. It is therefore important to take time to prepare. It is always a good idea to list all of your cooking ideas first. Don’t forget to plan ahead. Where do you want to hold it? In a friend’s house or at a picnic grove? The venue is also important to be able to make sure that it is safe to cook in that area. After that you should also determine what things to bring. Remember to create a satisfying menu so that you and your guests will enjoy the outdoor experience. To further help you in creating the perfect outdoor experience, here are a few tricks and tips that you could do.

When it comes to planning, you should take all the time you need. After finalizing the menu, you should now check whether you have all of the ingredients for the recipes as well as the proper equipments to bring with you. Do you need a gas stove? Or are you going to make do on an open fire or charcoals? How are you going to cook your meals? Ask these questions first.

You should also take time when it comes to choosing the perfect site, for safety issues. There might be restrictions on the area that you selected so make sure to find out first. There are common restrictions on beaches, camping grounds and other picnic groves. You should always pt safety first in case a fire starts.

For outdoor cooking, you should also bring a tarpaulin that is held together by two bamboo poles or any pole made of sturdy material.
This is to protect the fuel products that may cause fire. If you do not have tarps, any fire resistant cloth will suffice.

When it comes to outdoor trips, it is wise to carry extra fuel for your camping stove. Unless you are just having a short trip, you can never be too careful when it comes to fuel. Be sure to pack them in quality containers though and place markers on them. This should be done so that you don’t get confused with the materials you bring. You don’t want to confuse water and fuel accidentally on the trip. Also make sure that they are properly sealed to avoid any leaks during the trip. These are serious fire hazards so be extra careful when handling them.

Lastly, it is also requested that outdoor campers leave the camp in the same condition before, if not better. This is more of a moral responsibility and sensitivity to other campers. Make sure that the fire is put out, and cover the area with soil once more. This may be getting redundant, but there is never enough warning when it comes to outdoor safety. You could opt to make a checklist of all the safety measures that you should take so you would remember all of them.

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Wolffs Kasha - 1 Box (13 oz) $23.34 1 Box = 13 oz; Kasha - Whole Granulation. 100% Pure roasted buckwheat. Low sodium. No cholesterol. Low fat. Wheat and gluten free. 8 servings. Did you know: Wolff's kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor? Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. Wolff's kasha is extremely versatile and can be served as an entree, side dish, stuffing, in soups and salads, appetizers, desserts, and as a delicious breakfast cereal. Contains no additives, fortifiers, or preservatives.

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