Cooking Pork Roast

Great Fall Meal Suitable for Diabetics Too! Rosemary Pork Roast and Pineapple Souffle

Now that fall is in the air and we don’t mind having the oven on, even welcome it some days, why not try this tasty meal featuring rosemary pork roast and  pineapple souffle?  And the aroma in your kitchen will be mouthwatering as this meal cooks in your oven!

ROSEMARY PORK ROAST

3 to 3 1/2 lb. pork tenderloin

1/2 cup chopped green onions

2 1/4 cups chicken broth

1/2 cup red wine vinegar

2 tbsp extra virgin olive oil

4 cloved garlic, minced

1 tbsp fresh rosemary, minced (or 1 tsp dried, crushed)

pepper to suit your taste

1 tsp salt, optional

2 tbsp cornstarch

1/4 cup cold water

Place roast in a large resealable plastic bag.  Combine onions, 1/4 cup of the chicken broth, vinegar, oil, garlic, rosemary and pepper; pour over roast.  Refrigerate 4-8 hours, turning occasionally.

Preheat oven to 350 degrees.  Remove roast from refrigerator and bag.  Place roast, fat side up, in an ungreased shallow roasting pan.  Combine marinade with the remaining broth and pour over roast.  Sprinkle with salt, if desired.  Bake, uncovered, for 2 to 2 1/2 hours or until a meat thermometer reads 160 to 170 degrees.  Remove from oven and pan and place on a warm serving platter.  Let stand 10 minutes before slicing.  Meanwhile, skim fat from pan juices.  Bring juices to a boil over medium heat; boil, stirring, for 2 minutes.  Serve with roast.

PINEAPPLE SOUFFLE

2 cans (16 oz each) crushed pineapple in it’s own juice–do not drain

1/4 cup flour

3/4 cup Splenda

1/4 cup sugar

2 eggs

white bread slices, crusts removed

melted butter

Preheat oven to 350 degrees.

In a medium mixing bowl, whisk together pineapple, flour, Splenda, sugar and eggs.  Pour into a shallow casserole dish.  Cut bread slices into small squares.  Dip squares individually into melted butter and place on top of mixture in dish.  Bake 45-60 minutes until lightly browned.

Note:  This is a recipe from the Crystal River Inn in San Marcos, Texas.  I reworked it to make it more diabetic friendly.

Enjoy!

About the Author

For more of Linda’s recipes visit her website at http://diabeticenjoyingfood.squarespace.com She also shares vintage recipes at her blog grandmasvintagerecipes.blogspot.com

Suggestions for cooking a pork roast?

I have a 2lb boneless roast I am cooking tonight. Any suggestions on how to cook it in the oven? Should I put it on a rack in the pan so it’s not touching the bottom? Should I cover it?

I read on here somewhere to cook it fat side up at 450 for 15 min or so to sear it and then lower it to 350 for 20 min per pound. Does that sound about right? Do I leave it uncovered the whole time?

What about seasonings? Anything else I should add to the pan?

Thanks for any help!

season meat with a dry rub – salt pepper onion garlic powder
then place on foil lined roasting pan
roast at 400 for first 1/2 hour then lower to 350 and continue cooking
no need to cover it

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Cooking Pork Roast and Apples in a Solar Oven

 

Cooking Pork Roast

How Lengthy To Cook Pork

There are a whole lot of methods that you can discover when you want to know how to cook pork and how prolonged to cook pork. Relying on what pork recipe you like you will have to uncover a recipe for it. The recipe will inform you how to cook pork for that specific dish. You just require to make certain that the temperature of the pork is 160 degrees F. for it to be regarded as performed. Here are some suggestions that you want to comply with when you are cooking pork.

One: When you are cooking thicker cuts of meat or roast you want to make sure that you cook it for 30 minutes per pound at 350 degrees F. The time you cook it will depend on how numerous pounds it is so you will have to do some straightforward math to figure out the correct cooking time.

Two: No make any difference what you are cooking or how prolonged it requires to cook it you want to make sure that the internal temperature is 160 degrees F. When you are cooking thinner cuts of pork this will occur quicker than it would for thicker cuts of meat. It will also take place more quickly if you are cooking it at a greater temperature. For the thicker cuts of meat you will want to cook it slower and at a decrease temperature. When the pork you are cooking reached 155 degrees, if you let the pork relaxation ahead of you minimize it, it will increase the temperature to 160 degrees and be accomplished and prepared to consume.

Three: You want to acquire a meat thermometer this will assist you in understanding how long to cook pork. This will conserve you from attempting to guess if it is accomplished. When you are cooking pork you want to know for positive. When employing a meat thermometer you will only be producing a quite small hole in the pork. This is a great factor due to the fact you want to retain as substantially juice in the meat as you can since that is what makes it succulent.

By next these 3 ideas no make any difference what pork you are cooking you will be able to have scrumptious meat and know that you are not heading to get sick since it is not completed. You have to make positive that you examine it just before you quit cooking it simply because you want it to be carried out but not overdone. Finding out how extended to cook pork is not hard to do it just will take some time and frequent feeling. So when you like to eat pork you will want to consider the time necessary to learn how to cook it appropriate.

About the Author

Make sure you know how long to cook pork.

How to Make a Pork Roast

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