Cooking Red Lentils

Make Cooking Vegetarian Quick and Easy!

To me it is very important when you are cooking vegetarian as a meal that it is filling and balanced. Now when I say balanced I mean it has your veggies, protein and carbohydrates. I find that when people are cooking vegetarian it is easy to be low or non-existent on the protein part. The bottom line is if you don’t include the protein, you are going to have a very hungry belly fast.

So what better way to get a protein than through lentils? These little legumes are very high in protein (26%). They are easy; they come in different sizes and colors. But they cook very fast from the dry stage. They are not like a regular legume, where they need to soak over night. So for this reason alone they make cooking vegetarian quick and easy.

Lentils are nice as well to ease the non-vegetarian into cooking vegetarian. I have made it clear in my previous blogs that I am not vegetarian, but I do eat a lot of vegetarian dishes. Because lentils are not like your regular larger legume, they blend into your dish. Instead of standing out you can buy lentils that are green, brown, yellow, black and red in color. They can be split or whole. The red ones are usually split and one of the most popular. Because they are split they cook even faster. That is why I am going to be cooking vegetarian today with red lentils.

I am going to share a lentil soup recipe with you. My friend Norma shared this with me many years ago and it has been (no pun intended) a staple in our house. Now for you guys out there that is not vegetarian and wants to beef up this soup even more. You can add some cut up sausage to this; I would use a Chorizo or spicy Italian.

Belly Warming Lentil Soup
# 5 cloves garlic minced
# 1 large onion chopped
# 2 Tbsp olive oil
# 1 Tbsp cumin
# 2 medium carrots sliced
# 2 leeks chopped (whites only)
# 1 cup dry lentils (I use red)
# 1 tsp oregano
# 1 tsp basil
# 1/4 tsp cayenne pepper
# 1 28oz can diced plum tomatoes
# 4c vegetable stock (chicken stock is fine for non vegetarians)

In soup pot sauté onions in olive oil until they are soft. Add garlic and sauté for a few more minutes. Lower heat and stir in cumin. Cook for another couple of minutes. Add carrots and leeks, toss for another 2-3 minutes. Add remaining ingredients. Cook for about 30 minutes. Or until lentils are soft. Salt and pepper to taste. Serve this with nice hearty bread and your belly will be happy.

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How do i keep my lentil and sweet potato curry good for tomorrow?

I cooked a yummy vegan sweet potato and red lentil curry today. It turned out quite nice, however it wasn’t a blended curry. Now, as lentils have that irritating habit of constantly absorbing the Liquid around it, my curry will become mush by tomorrow. I am stupid enough to have only thought of this after i made the curry, so there is heaps left over. do you think i should chuck it in the blender so it becomes more of a dahl like texture, however without the chunks of sweet potato? Or should i leave it and see what happens?
if i freeze it, when i defrost and reheat it i will have to add more water=more mush?!?!
Thanks everyone! I will let you know how it goes!Please kkep replying though coz i will make the recipe again!

leave it and keep it in the fridge but before you heat it up, take it out to thaw it (timing depends on the amount you have) den heat it on a low heat let it slowly het up. so you don’t have to add too much water in. That’s what i usually do with my leftover lentil stew.

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PostHarvest Quality of Red Lentils $159.32 The quality of Canadian red lentil has long been known to decrease in storage. Producers and processors would benefit from knowing the factors involved in the quality of red lentils in long storage periods. This study focuses on investigating the effect of postharvest handling conditions and storage time on the dehulling efficiency and cooking quality of two varieties of red lentils, as well as optimizing dehulling conditions. Dehulling efficiency was studied with a Satake grain testing mill model TM05C. Dehulled samples were cooked and then tested with an Instron Universal Testing Machine equipped with an Ottawa texture cell fitted with an extrusion insert. Author: Alejo Lucas, Daniella Binding Type: Paperback Number of Pages: 240 Publication Date: 2010/08/31 Language: English Dimensions: 5.98 x 9.00 x 0.55 inches

Tasty Bite Madras Lentils - 6 Packets (10 oz ea) $21 1 Box = 10 oz; Madras Lentils. Lentils, red beans and spices in a creamy tomato sauce. All natural. Vegetarian. Heat and serve 90 seconds. All natural ethnic cuisine ready in just seconds! Discover stand out flavor from around the world. Madras Lentils is made using all natural, fresh ingredients hand-picked on our farm. Enjoy flavors from around the world for lunch, dinner or as a quick and easy snack. There are so many ways to explore exotic, authentic Tasty Bite cuisine - it's delicious, good for you and ready to eat in just seconds. Meal Ideas: Serve with rice or Indian flat bread as a delicious entree or enjoy as a quick and easy side dish to chicken or shrimp. No cooking. No refrigeration. Vegetarian. Gluten free. No MSG. No preservatives. Kosher. Product of India.function openGCBalance() {var url = 'http://www2.meijer.com/nutrition/nutrition.aspx?UPC=78273300002'; openWindow(url, 700, 450);} function openWindow(address, width, height, resizable, scrollbars) {if(!scrollbars) { scrollbars = "yes"; } if(!resizable) { resizable = "no"; } var newWindow = window.open(address, 'Popup_Window', 'width=' + width + ',height=' + height + ',toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=' + scrollbars + ',resizable=' + resizable); newWindow.focus();}

Vegetarian Cooking $11.89 People are increasingly changing to a vegetarian diet for a number of reasons, not least because it is healthy, relatively inexpensive, full of variety and, above all, utterly delicious. This trend has encouraged a welcome revival of seasonal cooking, for if a dish is to be based on vegetables, vegetarians rightly demand that the produce should be at its freshest and best, whether early summer asparagus or smoky autumn squash. It has also resulted in supermarkets and shops offering an extensive range of pulses, grains and soya products, as well as vegetarian varieties of cheese, sauces and flavorings. This book is packed with 50 recipes for all occasions, from dinner parties to midweek suppers, and for all seasons, from summer salads to winter stews. In some dishes, vegetables take the starring role, while others are based on cheese and dairy products. In addition, mouth-watering recipes for lentils, peas and beans, pasta and grains and the wonderfully versatile tofu demonstrate that the tired old cliche that vegetarian food is dull needs to be pensioned off once and for all. No one would make such a suggestion after trying such treats as Grilled Aubergine Parcels, Potato and Red Pepper Frittata or Spiced Vegetable Couscous. 150 step-by-step instructions make cooking these tasty, nutritious dishes simplicity itself, and the finished dishes are all beautifully photographed. Whether you are a newcomer to vegetarian cooking or a veteran veggie looking for inspiration, you are sure to find the perfect choice here.

A Fistful of Lentils: $14.97 A Fistful of Lentils

Forget The Lentils $7 Forget The Lentils

igourmet Petite Golden Lentils $5.99 Petite Golden Lentils

Tribest SEED16012 Red Lentils 12 oz $22.61 The Sproutman s Red Lentil Sprouting Beans will give you a delicious harvest of Red Lentil sprouts. Sprouts are typically ready for harvest in 5 7 days. The Sproutman s Sprout Seeds are the easy and convenient way for you to grow fresh sprouts using your Freshlife Automatic Sprouter. All of the Sproutman s Sprout Seeds are 100 USDA Certified Organic so no chemicals or pesticides are used during their development. These seeds will give you greattasting and fresh sprouts that you can grow year round Depending on the variety of seed you can have a harvestable batch in as little as four days. For use in the FreshLife Automatic Sprouter #FL2000 Red lentil sprouting beans Ready to harvest in 7 days Sprouts are great for salads sandwiches juicing or just to be eaten as a healthy snack

Jyoti Cuisine India 23178 Dal Makhani Lentils Bean $60.02 JYOTI CUISINE INDIA 12x 15 OZ DAL MAKHANI LENTILS BEAN. Dal the principle source of protein in Indian style food is a generic Hindi name for souplike entrees made with various lentils beans peas. This home style Dal is made with Urad (a small Mung like black bean) and Rajma (a dark red kidney bean).:. (Note: This product description is informational only. Always check the actual product label in your possession for the most accurate ingredient information before use. For any health or dietary related matter always consult your doctor before use.)

Tribest SEED20015 Crunchy Bean Mix Garbanzo; Red Lentils; Green Lentils; Green Pea; 12 oz $22.61 The Sproutman s Sprout Seeds are the easy and convenient way for you to grow fresh sprouts using your Freshlife Automatic Sprouter. All of the Sproutman s Sprout Seeds are 100 USDA Certified Organic so no chemicals or pesticides are used during their development. These seeds will give you greattasting and fresh sprouts that you can grow year round Depending on the variety of seed you can have a harvestable batch in as little as four days. For use in the FreshLife Automatic Sprouter #FL2000 Combination of green pea garbanzo red lentil and green lentil sprouts Ready to harvest in 7 days Sprouts are great for salads sandwiches juicing or just to be eaten as a healthy snack

Kitchens of India Black Gram Lentils Curry - Dal Bukhara - 6 Boxes (10 oz ea) $19.14 Black Gram Lentils Curry - Dal Bukhara. Whole black gram lentils simmered for hours in a thick tomato gravy. A gourmet ready to eat signature dish created by the Master Chefs of ITC Hotels. Vegetarian. 100% Natural. No preservatives. Dal Bukhara is a signature dish created by the Master Chefs of IFC Hotels, following the ancient Bukhara art of open air cooking. Whole black gram lentils are simmered in thick tomato gravy for hours, bringing out the robust flavors of Authentic Indian Cuisine. This gourmet delight is now available in ready-to-eat packs. Serving suggestion: with bread or Indian rice. Authentic Indian Cuisine - Made in India. function openGCBalance() {var url = 'http://www2.meijer.com/nutrition/nutrition.aspx?UPC=84190501011'; openWindow(url, 700, 450);} function openWindow(address, width, height, resizable, scrollbars) {if(!scrollbars) { scrollbars = "yes"; } if(!resizable) { resizable = "no"; } var newWindow = window.open(address, 'Popup_Window', 'width=' + width + ',height=' + height + ',toolbar=no,location=no,directories=no,status=no,menubar=no,scrollbars=' + scrollbars + ',resizable=' + resizable); newWindow.focus();}