Cooking Salmon Fillets

Salmon Recipes Valuable Source of Omega 3 and the Ultimate Gastronomical Delight

Salmon Recipes have emerged as a hot favorite among countless fish-food lovers across the globe. If you are looking to include some flavorsome dishes in your diet but don’t want to gain weight, salmon recipes are definitely the best option!

Salmon recipes are amazingly tasty and high in nutritional levels. Salmon recipes are rich in protein and contain the essential fats, or rather, the “good fats”. Surprisingly, a certain amount of salmon can fulfill your entire day’s Vitamin D requirement. In fact, salmon is rich in Omega 3 fatty acids, which are the real players behind the high nutritional-value present in this delectable food-item.

Salmon can be cooked in a number of ways. A salmon recipe can be grilled or prepared in various methods. However, a salmon recipe tastes best if cooked with fresh salmon. Fresh salmon can be identified by their clear eyes and clean red or pink gills. Salmon recipes can be prepared with farmed salmon and canned salmon as well.

Salmon recipes offer the most striking variety when compared to other fish. Some of the most popular salmon recipes are discussed in this article. Sockeye Red Salmon is one of the most popular choices from the Salmon family when it comes to preparing delicious and healthy salmon recipes. The chief ingredients of one particular dish are sockeye salmon fillets; some special pre-made sauces such as Yoshida’s Gourmet Sauce, a zip lock bag (large), aluminum foil and a small wire grill. Marinate the fish, cook on the grill and then wrap in the aluminum foil when you serve.

‘Salmon Dip’ is another popular salmon recipe. It is prepared with some sour cream, a little butter, 1 tablespoon parsley (chopped), 2 tablespoon pepper, 1 can salmon skinned and bones-removed, grated onions and some dried dill weed. Put all the ingredients together, leaving the fish, and mix with an electric mixer to make a smooth paste. Then, put in the salmon and dill. Next, cover up this salmon recipe and refrigerate until you serve.

An interesting aspect of salmon recipes is that since the preparation of the dish involves an oily fish, most recipes include a variety of sauces, rub and marinades. Moreover, at times salmon recipes are covered with pesto or are served with limejuice toppings as well. Dill is the most common herb consumed along with salmon, together with several vegetables and mushrooms.

One delicious salmon recipe with dill as the primary ingredient is the ‘Grilled Dilled Salmon’ recipe. The ingredients of this recipe are Salmon fillets, sweetener or brown sugar, balsamic vinegar, a bunch of fresh dill, vegetable oil, pepper, olive oil and salt to taste. Put some sweetener on the salmon, followed by adequate amount of salt and vinegar. Then put enough olive oil on the chopped dill with some added salt and black pepper. Toss the entire preparation and wrap the fish with the dill, marinate it for at least half an hour; you can even keep it overnight. Heat the grill and oil it well. With the skin side down, put the salmon on the grill. Cook it till it turns opaque or obtains the shape you require. Make sure the fish is cooked properly. Interestingly, this particular salmon recipe contains about only 1-gram of carbohydrate, with essentials proteins, fiber, and calories in it.

Another special salmon recipe for all lovers of baked-food is “Oven Baked Salmon with Herbs”. In this dish, the chief ingredients are salmon filet, some fresh herbs, a bit of pepper, 1-tablespoon oil, and some salt. Remove all the bones from the fish and season it with some oil on both sides. Get the herb finely chopped and mix it with some salt and pepper. Heat the oven to 200 F and put the fish on it. Remember to smear some oil on the platter too. Bake it for almost 45 minutes and then serve with homemade sauces. This salmon recipe brings you the essential amount of protein and calories with practically no carbs.
Foods and Foods information
Now, since salmon is rich in Omega-3 fats and is affirmed as a nutritious food, salmon recipes surely have great value! Salmon also contains B12, niacin, and selenium and is high on B6 and magnesium. On the other hand, calcium content is rich in canned salmon. Moreover, intake of salmon recipes helps to bring down inflammation, which again helps you to prevent certain serious diseases such as diabetes, heart-diseases, arthritis and many types of cancer. Additionally, the Omega-3 fats present in the fish assists in avoiding strokes, preventing blood-clots and bring down aggression and depression.

So, are you ready to feast on mouthwatering salmon recipes and lead a healthier life?
Click here to readmore: Salmon Recipes: Valuable Source of Omega-3 and the Ultimate Gastronomical Delight!

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how to cook a salmon fillet in order to flake it?

I was wondering if there is a specific way to cook the salmon if I want to then flake it and use it in another recipe. Do I broil it? And how exactly would I go about doing that?

This is one of my first times cooking, sorry to sound like such a noob!

Personally Id cook it in a way that doesnt involve adding oil.

You could poach it in a little milk, or water. Or grill it, but not so much that it starts to curl or dry out
Personally Id go for the poaching method, itll flake nicely then and still be moist

Just take five
Whether he’s cooking for Michel Roux or rustling up a Sunday lunch for the family, television chef James Tanner likes to keep things simple.

The Urban Peasant – Salmon Fillets with Mango

 

Cooking Salmon Fillets

Barbecue Roasted Salmon and Parsley Rice, Both for Diabetic Patients Friendly Recipes

If you are looking for another way to prepare salmon, these barbecue grilled salmon a try. This recipe is suitable for diabetics and others. Surprise your family and friends with this other recipe. Serve with rice, parsley, which is also suitable for diabetics to have a high protein carbohydrate ratio. Both dishes to bake, but you can fry the rice and then cook the salmon, while the rice dish sit for a few minutes. Make your meal with your favorite salad and a light dessert.

BARBECUE ROASTED SALMON

1 / 8 cup water + 1 / 8 cup unsweetened pineapple juice

2 tablespoons lemon juice

4 salmon fillets (6-oz each)

1 tablespoon Splenda brown sugar blend

4 teaspoons chili powder

2 teaspoons grated lemon peel

3 / 4 teaspoon ground cumin

1 / 2 teaspoon salt

1 / 4 teaspoon ground cinnamon

Vegetable cooking spray

thin lemon slices, optional

Combine water, pineapple mixture, lemon juice, and salmon fillets in a zip-top plastic bag, seal and marinate 1 hour in refrigerator, turning occasionally.

Preheat oven to 400 degrees. Remove fillets from bag and discard marinade. In a mixing bowl, combine Splenda, chili powder, lemon zest, cumin, salt and cinnamon. Rub the mixture over the fish. Place fish in a 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when it is tested with a fork. Serve with lemon slices for garnish, if desired.

Note: I adapted this recipe from one I found in an old Cooking Light magazine.

PARSLEY RICE

2 cups hot rice that is cooked without salt or butter added

2 green onions, chopped

1 clove garlic, finely chopped

3 tablespoons salt-free butter

2 cups fat-free milk

8 oz pkg shredded low-fat cheese of your choice (I love Mexican blend)

1 cup chopped fresh parsley

1 / 4 cup egg substitute

1 / 4 teaspoon salt

1 / 8 teaspoon freshly ground black pepper, optional

Preheat the oven to 350 degrees. Spray a 1/2-qt a dish with non-stick cooking spray, set aside.

Fry the onions and garlic in butter until cooked. Combine rice, fried vegetables, milk, cheese, parsley, egg substitute, salt and pepper, if using. Stir until well blended. Spoon into prepared baking dish and bake for 45 minutes.

Note: You can use this recipe healthier by using brown rice. As mentioned above this recipe is a ratio of 10 g protein 13 g carbohydrate per 1 / 2 cup serving.

Enjoy!

About the Author

For more of Linda’s recipes, visit her website at http://diabeticenjoyingfood.squarespace.com Visit grandmasvintagerecipe.blogspot.com for vintage recipes.

Different ways to cook salmon fillets?

I would like to know if someone has a secret recipe tip to share!

Soy Glazed Salmon and Honey This is a recipe that my mother taught me and I love it. Ingredients 4 salmon this is for Pieces 2 tablespoons honey 1 tablespoon soy sauce 1 tablespoon fresh lime juice 3 tablespoons water 1 teaspoon Dijon mustard 1 to 2 tablespoons vegetable oil 4 (6oz) pieces salmon fillet, skin removed Mix honey, soy sauce, lime juice, water and mustard. In a non-stick pan, heat the oil until hot but not smoking and cook salmon 2 to 3 minutes on each side or until golden and just cooked through. Remove the salmon pieces and place them on a plate. Add sauce to the pan and cook, occasionally stirring occasionally, until a glaze-like consistency. Place the salmon in the pan for about 1-2 minutes until the salmon is coated in enamel. Remove from the pan and serve with new potatoes, snow peas and asparagus yum yum

Brunch with Emmanuel Stroobant: Potato Crusted Salmon Fillet

Cooking Red Lentils….

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